De-Stress and Hatha Yoga

Tuesday evenings 5pm-6pm – De-Stress Yoga for All with Cecilia Morreau
This class is aimed at people who are busy in their everyday world to give them some ‘down time’ and peace for an hour out of life. In this class the emphasis is on breathing, slowing the pace of movement and achieving stillness of mind and body. It is a gentle form of yoga and is suitable for both pregnant and less mobile students.

Thursday evenings 7pm-8pm – All Levels Hatha Yoga with Cecilia Morreau
This class offers the three main elements of Hatha Yoga:

  • Postures for strength, suppleness and stability
  • Breathing exercises for stress relief, anxiety release and to enhance energy levels
  • Relaxation techniques for stress reduction, to develop better concentration and improve sleeping patterns

    • This class is suitable for beginners, mixed ability and intermediate levels

    Contact us now to book your place or for more information email reception@nhfc.co.uk

    Contact us to find out how The Body Clinic can help you.
    Call us on 029 20 62 43 44 or email us

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