PCOS Treatment with Nutritional Therapy

Improving diet and a weight management programme are helpful in PCOS because the underlying causes of the health concern are being addressed.

Ensuring the body can excrete excess hormones by making the liver more efficient, can have a substantial effect on hormone balance.

Lifestyle factors such as stress and exercise can also be helped by nutrition. A low GI diet will help to regulate blood sugar levels and as a result blood insulin levels.

As diet improves so do energy levels and the body will naturally heal itself.   A nutritionist can address individual needs: every woman is different.