EFT for general health
EFT or Emotional Freedom Techniques are a set of techniques based on the principles of acupuncture without the needles. It involves gentle tapping with the fingertips on specific natural comfort points on the body. When we are stressed or concentrating hard we have a tendency to hold our heads or rub our temples. What we are doing is accessing comforting points on our body that soothe our energies. With EFT we actually tune-in to our stress, anxiety, emotion, pain etc whilst we tap with our fingertips on these specific points. This clears any blockages of energy, soothes our nervous system and helps us think more clearly. EFT empowers the client to be able to help themselves – something no other technique does.
EFT can help:
- Stress
- Anxiety
- Panic Attacks
- Negative emotions e.g. anger, guilt
- Grief
- Infertility issues
- Menopausal Symptoms
- Weight Loss
- Stop Smoking
EFT sessions take place on a one-to-one basis. Even one session can make a difference and most issues are cleared in 3 – 4 sessions. During the session you will be seated comfortably as EFT is fully explained and demonstrated on you. You are then taught the technique yourself and are guided through tapping on your issue(s) for the rest of the session. You will leave armed with a “crib sheet” to help you remember the technique, so that you can help yourself whenever you need to.
EFT and Fertility
Emotional Freedom Techniques (EFT) is a technique based on the principles of acupuncture. Instead of needles, the meridians are stimulated via the fingertips by tapping, whilst the client is focussed on the issue they are dealing with. When we tap on these “natural comfort points” of the body we help clear stress and anxiety.
EFT is a technique that is easy to learn, portable and is typically quick to produce results. It also empowers people by allowing them to help themselves whenever stress or an issue arises. This is particularly important for women who have ‘lost control’ over their body, when they are not able to get pregnant. EFT can particularly help those women who are suffering from stress and anxiety due to their infertility. It is also very helpful at eliminating negative emotions.
Examples of this include -
- I’ll never get pregnant
- I don’t deserve to get pregnant
- I’m scared of having another miscarriage
- I don’t think I’ll be a good Mum
- I’m petrified of giving birth
- I feel guilty for taking contraceptives for all those years
- Guilt issues relating to their mother or father
- Fears about changes in their body
- Fears of morning sickness
- Worries about changes to their relationship
